We've had an office chat, and collated our top ten tips for women who are looking to get started in the gym!

1. Start Slow and Steady: Don't overwhelm yourself with intense workouts right away. Begin with manageable exercises and gradually increase the intensity as you gain strength and confidence.

2. Find a Workout Buddy: Having a workout partner can provide motivation, and accountability, and make your gym sessions more enjoyable.

3. Set Realistic Goals: Establish achievable fitness goals that align with your lifestyle and preferences. Celebrate your progress along the way to stay motivated.

4. Prioritise Proper Form: Learn the correct form for exercises to prevent injuries and maximise results. Consider working with a personal trainer or attending group fitness classes for guidance.

5. Listen to Your Body: Pay attention to your body's signals. If you're feeling pain or fatigue, take a break or modify your workout.

6. Fuel Your Body: Eat a balanced diet to provide your body with the energy and nutrients it needs to perform at its best. Stay hydrated by drinking plenty of water throughout the day.

7. Incorporate Variety: Keep your workouts interesting by mixing up your routine. Try different types of exercises, such as strength training, cardio, and flexibility training.

8. Don't Be Afraid to Ask for Help: If you're unsure about how to use a piece of equipment or need guidance on a particular exercise, don't hesitate to ask a gym staff member or personal trainer.

9. Celebrate Your Achievements: Acknowledge and reward your progress, no matter how small. This will boost your motivation and keep you going.

10. Embrace the Journey: Remember that fitness is a journey, not a destination. Enjoy the process of discovering your strengths, building confidence, and improving your overall well-being.

Finally, if you still aren't comfortable, feel free to chat to the Freyja team, if you want to get a few bits of female-focused gym equipment for home to get your fitness up, we are here for you.