Your Hub for Fitness, Wellness & Strength
The Menopause Strength Revolution: Why Your For...
Menopause isn’t the end of your strength—it’s the start of your power era. Discover how lifting weights in your forties and beyond boosts confidence, muscle, and mood.
The Menopause Strength Revolution: Why Your For...
Menopause isn’t the end of your strength—it’s the start of your power era. Discover how lifting weights in your forties and beyond boosts confidence, muscle, and mood.
A Summer That Changed Everything: Reflecting on...
Style Of Our Own (SOOO) celebrated women’s sport and female-led brands at 245 Regent Street. Freyja Fit showcased their pastel equipment, connected with the community, and highlighted the need for...
A Summer That Changed Everything: Reflecting on...
Style Of Our Own (SOOO) celebrated women’s sport and female-led brands at 245 Regent Street. Freyja Fit showcased their pastel equipment, connected with the community, and highlighted the need for...
Levelling the Field: Why Women’s Rugby Deserves...
The 2025 Women’s Rugby World Cup highlights funding gaps for female athletes. Canada’s crowdfunded success shows investment drives performance. Freyja Fit supports women in sport.
Levelling the Field: Why Women’s Rugby Deserves...
The 2025 Women’s Rugby World Cup highlights funding gaps for female athletes. Canada’s crowdfunded success shows investment drives performance. Freyja Fit supports women in sport.
Breaking Barriers: The Women’s Rugby World Cup ...
The 2025 Women’s Rugby World Cup showcases women’s strength and resilience. Freyja Fit supports this empowerment, creating equipment that helps women train confidently and break stereotypes.
Breaking Barriers: The Women’s Rugby World Cup ...
The 2025 Women’s Rugby World Cup showcases women’s strength and resilience. Freyja Fit supports this empowerment, creating equipment that helps women train confidently and break stereotypes.
Power vs. Strength Training: What’s the Differe...
Strength builds muscle and confidence, while power improves speed, agility, and functional movement. Combining both helps women stay strong, agile, and capable in everyday life and fitness.
Power vs. Strength Training: What’s the Differe...
Strength builds muscle and confidence, while power improves speed, agility, and functional movement. Combining both helps women stay strong, agile, and capable in everyday life and fitness.
Strength & Science: How Weightlifting Boosts Wo...
Weightlifting empowers women by building lean muscle, boosting bone health, and enhancing mental wellbeing, confidence, and resilience. Scalable for all fitness levels, it transforms both body and mind.
Strength & Science: How Weightlifting Boosts Wo...
Weightlifting empowers women by building lean muscle, boosting bone health, and enhancing mental wellbeing, confidence, and resilience. Scalable for all fitness levels, it transforms both body and mind.