Your Hub for Fitness, Wellness & Strength
Women-Only Gyms: Key to Mental Health and Fitne...
Women-only gyms reduce anxiety and intimidation, helping women build confidence, improve mental health, and stay consistent. Inclusive, supportive spaces foster community, safety, and empowerment, making fitness accessible and transformative.
Women-Only Gyms: Key to Mental Health and Fitne...
Women-only gyms reduce anxiety and intimidation, helping women build confidence, improve mental health, and stay consistent. Inclusive, supportive spaces foster community, safety, and empowerment, making fitness accessible and transformative.
5 Best Resistance Band Exercises for Strength
Strengthen and tone your lower body anywhere with five simple resistance band exercises. Target glutes, core, and hips using a Freyja Fit band and mat—perfect for home, gym, or travel.
5 Best Resistance Band Exercises for Strength
Strengthen and tone your lower body anywhere with five simple resistance band exercises. Target glutes, core, and hips using a Freyja Fit band and mat—perfect for home, gym, or travel.
Women Who Dare: Building Brands That MatterFeat...
NIXI Body is transforming period care with sustainable, leak-proof underwear for active women. Comfortable, eco-friendly, and empowering, they help women move freely—without compromise.
Women Who Dare: Building Brands That MatterFeat...
NIXI Body is transforming period care with sustainable, leak-proof underwear for active women. Comfortable, eco-friendly, and empowering, they help women move freely—without compromise.
Why Women Are Driving the Hyrox Fitness Revolution
Hyrox is the hybrid fitness craze redefining strength and endurance. Women are leading the movement, breaking gym barriers, and discovering how powerful they really are.
Why Women Are Driving the Hyrox Fitness Revolution
Hyrox is the hybrid fitness craze redefining strength and endurance. Women are leading the movement, breaking gym barriers, and discovering how powerful they really are.
Three Brands, One Vision: How Freyja Fit, Embur...
Freyja Fit, Embur, and Latched—featured at SOOO Regent Street—are redefining women’s fitness. From maternity activewear to pastel weightlifting equipment, these brands empower women at every stage of their journey.
Three Brands, One Vision: How Freyja Fit, Embur...
Freyja Fit, Embur, and Latched—featured at SOOO Regent Street—are redefining women’s fitness. From maternity activewear to pastel weightlifting equipment, these brands empower women at every stage of their journey.
Breaking Down Barriers: How Changing Rooms Are ...
1 in 3 girls skip sports due to changing room barriers like lack of privacy and poor hygiene. Improving these spaces boosts confidence and encourages lifelong activity.
Breaking Down Barriers: How Changing Rooms Are ...
1 in 3 girls skip sports due to changing room barriers like lack of privacy and poor hygiene. Improving these spaces boosts confidence and encourages lifelong activity.