Your Hub for Fitness, Wellness & Strength
How Many Days a Week Should You Exercise?
Finding time to exercise doesn’t have to be all or nothing. With 3–6 workouts per week and rest days, you can build muscle, lose weight, improve heart health, and see...
How Many Days a Week Should You Exercise?
Finding time to exercise doesn’t have to be all or nothing. With 3–6 workouts per week and rest days, you can build muscle, lose weight, improve heart health, and see...
Freyja Fit’s Beginner Fitness Must-Haves
Kickstart your fitness journey with beginner-friendly gear designed to help you build strength, boost fitness, and stay motivated every step of the way.
Freyja Fit’s Beginner Fitness Must-Haves
Kickstart your fitness journey with beginner-friendly gear designed to help you build strength, boost fitness, and stay motivated every step of the way.
Training Smart: How to Track Progress Without O...
Progress is personal. Focus on performance goals, mindful workout tracking, and listening to your body to build strength, confidence, and consistency.
Training Smart: How to Track Progress Without O...
Progress is personal. Focus on performance goals, mindful workout tracking, and listening to your body to build strength, confidence, and consistency.
Warm Up and Cool Down for Strength Training
Learn the best warm-up and cool-down routines for strength training. Boost performance, prevent injuries, and improve recovery with expert tips.
Warm Up and Cool Down for Strength Training
Learn the best warm-up and cool-down routines for strength training. Boost performance, prevent injuries, and improve recovery with expert tips.
Beyond the Barbell: Why Your Gym Needs Rock-Sol...
Creating a safe gym is more than equipment. Clear policies and proper insurance protect your business, build trust, and keep members secure.
Beyond the Barbell: Why Your Gym Needs Rock-Sol...
Creating a safe gym is more than equipment. Clear policies and proper insurance protect your business, build trust, and keep members secure.
Fast Recovery Tips for Women in Sport
Recovery is just as important as training. From prioritising protein and hydration to syncing with your cycle, active recovery, and quality sleep, these five tips are designed to help female...
Fast Recovery Tips for Women in Sport
Recovery is just as important as training. From prioritising protein and hydration to syncing with your cycle, active recovery, and quality sleep, these five tips are designed to help female...