Your Hub for Fitness, Wellness & Strength
Create a Space-Efficient Home Gym
Build a motivating, space-efficient home gym with Freyja Fit gear. Discover tips for layout, essential dumbbells, barbells, kettlebells, flooring, and organisation to stay consistent and reach your fitness goals.
Create a Space-Efficient Home Gym
Build a motivating, space-efficient home gym with Freyja Fit gear. Discover tips for layout, essential dumbbells, barbells, kettlebells, flooring, and organisation to stay consistent and reach your fitness goals.
Beyond the Barbell: Business Insights
Lisa, Founder of Freyja Fit, shares her journey from law to fitness entrepreneurship. Learn how PTs and fitness pros can choose the right business structure for long-term success.
Beyond the Barbell: Business Insights
Lisa, Founder of Freyja Fit, shares her journey from law to fitness entrepreneurship. Learn how PTs and fitness pros can choose the right business structure for long-term success.
Fitness Motivation & Consistency Tips
Build healthy habits, set clear goals, and track progress with tips to stay motivated and enjoy your fitness journey.
Fitness Motivation & Consistency Tips
Build healthy habits, set clear goals, and track progress with tips to stay motivated and enjoy your fitness journey.
Your Guide to Weightlifting During Menopause
Menopause doesn’t have to hold you back. Discover how strength training boosts bone health, muscle, mood, and energy to help you feel strong and empowered.
Your Guide to Weightlifting During Menopause
Menopause doesn’t have to hold you back. Discover how strength training boosts bone health, muscle, mood, and energy to help you feel strong and empowered.
Women’s Protein Guide: Foods & Tips
Protein is essential for women’s health, strength, and energy. Learn how much you need, the best sources, and when to eat it for optimal results.
Women’s Protein Guide: Foods & Tips
Protein is essential for women’s health, strength, and energy. Learn how much you need, the best sources, and when to eat it for optimal results.
Your First Month of Strength Training Made Simple
Starting strength training? Our 4-week beginner plan helps you build strength, confidence, and healthy habits with exercises, form tips, and recovery advice.
Your First Month of Strength Training Made Simple
Starting strength training? Our 4-week beginner plan helps you build strength, confidence, and healthy habits with exercises, form tips, and recovery advice.