Empowering Mental Wellness Through Strength: A Holistic Approach to Women's Health The Mental Health Crisis: A Growing Concern In recent years, the United Kingdom has witnessed an unprecedented surge in mental health challenges. The statistics paint a sobering picture: one in four adults experienc

In recent years, the fitness world has seen a significant shift, with more women embracing strength training and reaping its numerous benefits. At Freyja Fitness, we believe that lifting weights is not just for building muscle—it's a powerful tool for enhancing overall health and well-being. Here's

A proper warm-up is essential before any heavy gym routine to prevent injuries, improve performance, and increase flexibility. Here are some effective warm-up techniques: Dynamic Warm-Up • Jogging or light cardio: Start with 5-10 minutes of light cardio, such as jogging, jumping jacks, or cyclin

As the New Year unfolds, many of us are eager to embrace change and set new health goals. Like countless others, I embarked on a weight loss journey this January and was thrilled to see the scales showing a loss of half a stone already. But what’s the secret behind this rapid change, and how can I e

We've had an office chat, and collated our top ten tips for women who are looking to get started in the gym! 1. Start Slow and Steady: Don't overwhelm yourself with intense workouts right away. Begin with manageable exercises and gradually increase the intensity as you gain strength and confidenc

Here are our top 5 Gym Equipment Essentials for Your Home Workout 1. Resistance Bands: These versatile tools offer a wide range of resistance levels and can be used for various exercises, including strength training, stretching, and rehabilitation. Resistance bands are compact and easy to store, ma