At Freyja Fit, we believe progress is personal — and it should never feel like pressure. It’s easy to get caught up in numbers: the weight on the bar, the calories burned, the size of your jeans. But true strength goes way deeper than stats. This guide is all about helping you track your journey

Creating a Safe Space: More Than Just Equipment When we think about opening a gym, our minds often jump to barbells, benches, and building layouts. However, as someone who's navigated the legal world, I can tell you that solid policies and proper insurance are just as crucial as having the right

Walking into a gym for the first time, or even returning after a break it can feel intimidating. The rows of machines, the clanking weights, and the feeling of being watched can all contribute to gym anxiety. But the gym should be a space of empowerment, not fear. Here’s how you can build confide

Last week we talked about choosing your business structure. This week, let's talk more about the numbers - giving you an idea of what you'll take home under each structure. As a chartered tax adviser, lawyer and entrepreneur who is now growing a business in the fitness space, I'm breaking down w

At Freyja Fit, we know that fitness isn’t just about looking strong—it’s about feeling strong, inside and out. One of the most profound benefits of regular exercise, especially strength training, is its positive impact on mental health. In a world where stress, anxiety, and pressure often feel o

Creating a home gym is one of the best investments you can make in your health and fitness. Whether you have a dedicated workout room or a small space in your home, the right setup can make all the difference in keeping you motivated and helping you reach your goals. With Freyja Fit’s high-qualit

Staying motivated in your fitness journey can be one of the biggest challenges, especially when life gets busy or results don’t come as quickly as expected. Many people start with high energy and enthusiasm, only to lose motivation after a few weeks. The truth is, motivation fluctuates—it comes a

Protein is often associated with bodybuilders and elite athletes, but it plays a vital role in every woman’s health, fitness, and overall well-being. Whether you’re aiming to build strength, tone your physique, or simply maintain a healthy lifestyle, getting enough protein is essential. It helps wi

The journey to fitness isn't a one-size-fits-all adventure. At Freyja Fit, we understand that every woman's path to wellness is unique. Whether you're taking your first steps into fitness, navigating the challenges of motherhood, or embracing the changes that come with menopause, we're here to gu

As the New Year unfolds, many of us are eager to embrace change and set new health goals. Like countless others, I embarked on a weight loss journey this January and was thrilled to see the scales showing a loss of half a stone already. But what’s the secret behind this rapid change, and how can I e

We've had an office chat, and collated our top ten tips for women who are looking to get started in the gym! 1. Start Slow and Steady: Don't overwhelm yourself with intense workouts right away. Begin with manageable exercises and gradually increase the intensity as you gain strength and confidenc

Here are our top 5 Gym Equipment Essentials for Your Home Workout 1. Resistance Bands: These versatile tools offer a wide range of resistance levels and can be used for various exercises, including strength training, stretching, and rehabilitation. Resistance bands are compact and easy to store, ma

Proper warm-up and cool-down routines are essential for getting the most out of your strength training sessions and ensuring long-term progress. Not only do they help prevent injuries, but they also improve your flexibility, mobility, and recovery. Here's how to set yourself up for success with

Strength training is a game-changer at any age, providing benefits like increased muscle mass, better bone density, improved metabolism, and enhanced overall health. However, the way you approach strength training may need to evolve as you move through different life stages. Here’s how to optimi

Recovery is just as important as the workout itself. Whether you're smashing PBs or conquering your daily training sessions, your body needs time to rest and rebuild.For female athletes, recovery can be even more important due to hormonal cycles and unique physiological factors. Here are five qui

When it comes to fitness, what you eat is just as important as how you train. Proper nutrition fuels your workouts, boosts your performance, and helps your body recover effectively. Whether you're lifting weights, hitting a cardio session, or working on mobility, let’s break down what to eat befo

Weightlifting is one of the most empowering forms of exercise for women, yet many still shy away from it due to misconceptions. Let’s break down the top myths that are keeping women from fully embracing strength training. 1. Weightlifting Makes Women Bulky- One of the most common myths is that w

I am Lisa, the Founder of Freyja Fit. I'm a qualified lawyer and chartered tax adviser - an unusual background for a gym equipment brand. But it does make sense, I promise! For 10 years, I helped grow ForrestBrown, a Tax Consultancy Business, before having my two beautiful boys. I've started sm

The journey through menopause can often feel like navigating uncharted waters. Hot flashes, mood swings, and changes in body composition can leave many women feeling disconnected from their bodies. However, there's a powerful tool that's revolutionising how women experience this natural transitio

Starting strength training can feel overwhelming, but it doesn’t have to be. Whether you're in a gym or working out at home, the key is to start small, stay consistent, and celebrate your progress. At Freyja Fit, we’ve been there too, which is why we created this step-by-step guide to help you na

Empowering Mental Wellness Through Strength: A Holistic Approach to Women's Health The Mental Health Crisis: A Growing Concern In recent years, the United Kingdom has witnessed an unprecedented surge in mental health challenges. The statistics paint a sobering picture: one in four adults experienc

In recent years, the fitness world has seen a significant shift, with more women embracing strength training and reaping its numerous benefits. At Freyja Fitness, we believe that lifting weights is not just for building muscle—it's a powerful tool for enhancing overall health and well-being. Here's

A proper warm-up is essential before any heavy gym routine to prevent injuries, improve performance, and increase flexibility. Here are some effective warm-up techniques: Dynamic Warm-Up • Jogging or light cardio: Start with 5-10 minutes of light cardio, such as jogging, jumping jacks, or cyclin